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International Yoga Day: Know the benefits of the ‘Ultimate Yogasana’ Surya Namaskar

International Yoga Day is being observed today across the world. Yoga plays a very important role in leading a healthy lifestyle. Yoga experts consider Surya Namaskar or Sun Salutation as the Ultimate Yogasana. It is highly beneficial when performed during early morning hours as it energizes the mind and body and makes it fresh and ready for the day’s work. Regular practice of Surya Namaskar improves blood circulation in the body, maintains health and keeps the body disease free. If done with a fast pace, it can prove to be a very good exercise and can help in reducing weight. There are total 12 asana poses in Surya Namaskar, which can be practiced 5 to 10 times or more.

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Avantika Yadav
23, Content Editor @HeadlineEnglish @HeadlineHindi